Five Great Tips to Sleep When You Can’t

sleeping-woman-1935Ever wake up in the middle of the night and can’t get back to sleep? Or maybe you just can’t get to sleep to begin with?

Me too. Lots.

Truth be told, I’ve never been a good sleeper. I toss and turn, ruminate, think about what I wish I’d done instead of what I did do, and plan on how I’ll do things differently next time around, and next time around I wonder why didn’t follow the plan I cooked up at 2:00 a.m. last time around.

It’s a vicious sleepless circle that’s been my own personal midnight merry-go-round since I was in my teens.

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