21 Centering Thoughts From Deepak Chopra

I recently returned to my meditation practice with Oprah and Deepak Chopra’s 21-day Meditation Challenge, Miraculous Relationships!, of which today is Day 16.

While there are only five more days to go in the free program, it’s also available for purchase  either in the form of online access or CDs.  (I’m not in any way affiliated with the program, other than as a participant.)

I am enjoying the daily meditations, and purchased access to them (forever) for $39.

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Five Great Tips to Sleep When You Can’t

sleeping-woman-1935Ever wake up in the middle of the night and can’t get back to sleep? Or maybe you just can’t get to sleep to begin with?

Me too. Lots.

Truth be told, I’ve never been a good sleeper. I toss and turn, ruminate, think about what I wish I’d done instead of what I did do, and plan on how I’ll do things differently next time around, and next time around I wonder why didn’t follow the plan I cooked up at 2:00 a.m. last time around.

It’s a vicious sleepless circle that’s been my own personal midnight merry-go-round since I was in my teens.

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